![]() Furthermore, it’s best to consult a healthcare professional before adding supplements to your routine, especially if you have underlying health conditions or are taking any medications. Note that some of these tips are supported by only anecdotal evidence rather than research. Though there’s limited research on natural remedies to reduce water retention, you can try a few other tips. Here are 6 ways to reduce water retention. Certain medications, including oral contraceptives, corticosteroids, nonsteroidal anti-inflammatory drugs (NSAIDs), calcium-channel blockers, and some diabetes medications, may increase water retention ( 11).Īlthough fluid retention may be a sign of several serious conditions that require medical treatment, you may be able to reduce it with a few simple steps - as long as your swelling is mild and you don’t have an underlying health condition. When your body detects an allergen, it releases a compound called histamine, which causes fluid to leak from your capillaries into the surrounding tissues, leading to short-term swelling and inflammation ( 10). Some infections may trigger inflammation and swelling, which are normal parts of your body’s immune response ( 9). A severe protein deficiency can cause kwashiorkor, a condition characterized by fluid retention and an enlarged stomach ( 8). Obesity may be associated with increased water retention in the core, arms, and legs ( 7). Injury, infections, certain types of cancer, and even local cancer treatment may cause lymphatic issues, leading to fluid buildup and swelling ( 6). The lymphatic system plays a key role in immune health and fluid balance. Damage to the capillaries - small blood vessels that deliver nutrients to your cells - may cause excess fluid to enter the spaces between your cells, leading to water retention ( 5). If your heart can’t pump enough blood through your body as a result of congestive heart failure, you may experience fluid buildup in your lungs and your arms and legs ( 4). Because the kidneys are responsible for maintaining fluid levels, people with chronic kidney disease often experience fluid retention ( 3). ![]() People who are physically inactive - whether they’re unable to walk for medical reasons or are simply sitting through a long flight - may be affected by fluid retention, particularly in the lower legs ( 2). ![]() Water retention may occur during pregnancy or before a menstrual period as a result of changes in levels of certain hormones, such as progesterone ( 1). There are several potential causes, including: It may cause swelling in your hands, feet, ankles, and legs. Water retention occurs in the circulatory system or within tissues and cavities. Water retention, also known as fluid retention or edema, occurs when excess fluids build up in your body. You may consider fruits, vegetables, and whole grains, as well as trying certain herbs and supplements, and limiting processed foods and refined carbs. Simple dietary and lifestyle changes may help reduce water retention and promote fluid balance.
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